Our nurses offer health screening and NHS health checks, which can help you identify the changes you need to make to your lifestyle.
However, if you have already decided you want to lose weight and want some specific advice and support in doing this, there are a number of online resources and local clinics that you can access (both NHS and private).
Good websites to look at are:
- One You Leeds
This provides some general advice and links to services locally. - NHS Choices weight loss guide
This is an excellent guide with suggestions on a 12 week plan. It also has email support.
There are also private services (that you would need to pay for) such as Weight Watchers and Slimming World who both provide popular classes locally.